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Beginners
Why Run?
- Running is a sport for all ages. There are running programs for kids, events for families, and people are running well into their 70.s and beyond. Running is a sport that everyone in the family can participate.
- Running is the most accessible sport. No matter where you live, work, or travel there are areas that are safe for running. Running clubs and events can be found in nearly every city in the US.
- Running is the perfect exercise. 35 minutes of running 3 to 4 times a week will result in improved physical fitness. Running strengthens the heart and lungs and the major muscles of the body. Running reduces stress and can improve self-esteem.
Tips for Getting Started
- Join a running club or sign up for a beginning running program
- Invest in a good pair of running shoes and running apparel purchased from a specialty running shoe store
- Learn about good running form from a coach, a publication, or a running website - Read RRCA publications
- Develop running goals and a training plan . Join the RRCA Personal Fitness Program
- Make running part of your daily routine and pick a regular running time that works best for your schedule
- Avoid injury through proper training and recovery cycles
Picking a Running Shoe
- Choose a shoe that is made specifically for running
- Purchase your shoe from a running specialty retailer where knowledgeable staff ensures you get the right shoes for your feet and running style.
- Try on several different brands. What works for your friend or significant other might not work for you.
- Test run the shoe at the store and compare them with other brands.
- Don't pick a shoe based on the color; pick the shoe based on the fit.
Join a Club
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